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For Akhela Guiseppi-Noel, journaling is much more than a hobby. With each entry, the healing and transformative self-care ritual provides an opportunity to sit with herself, making room to explore what can be so easily overlooked, shelved, and silenced by the noisy distractions of the world. Like most young girls, Akhela first kept a journal to jot down her innermost thoughts as a preteen, returning to